You've forgotten your 'why'ĭr Heather McKee, a behavior change specialist and habit coach with a PhD in weight loss psychology, recommends reminding yourself why you wanted to eat more healthily in the first place. Syatt says your problem is likely this restrictive mindset around specific foods, rather than being too restrictive in your food quantity (which is where some people go wrong). It's not "giving in." It's just enjoying a piece of cake. And the trouble is, once you label a food as "off-limits," you feel out of control around it, and you're way more likely to overeat when you just can't resist it any more.Ī post shared by Rachel Hosie you start to change the narrative in your head, it's easier to eat and enjoy your favorite foods in moderation, and no longer feel like you've "failed" every time you eat some. "It's very clear that you look at having pizza or wine or cake as 'bad,' and as soon as you've done that, it's over, it's ruined," personal trainer and fat loss coach Jordan Syatt told Insider.ĭon't beat yourself up for holding this mindset though, as it's incredibly common - I used to deem foods "good" or "bad" too, thinking I couldn't eat the latter if I wanted to lose weight. The wording you use to describe what tends to happen - "giving in" - suggests you, like many people, have certain foods demonized in your head. Ultimately, making healthy changes that last comes down to working on your mindset, and I think not addressing your self-talk is where so many people go wrong when trying to lose weight. It's a complex situation and there are so many reasons why a person might give up on a diet or keep falling off-track with their intentions to eat healthy. It's really frustrating and I feel like I've hit a wall and just don't know what to do because my weight keeps going up, I don't want it to negatively impact my health, and I also don't feel good in myself. I've tried so many times but always end up giving in to the wine or pizza or cake, going way over my calories, and giving up. I've done some specific diets and also tried counting calories to be in a deficit, but I never manage to stay on track.
I want to lose weight, and I feel like I know a lot about how to eat healthily, but I can never seem to stick to it for more than a few days or a week. Visit Insider's homepage for more stories.Instead of trying to be "perfect," aim for 80% consistency.It's crucial to work on your mindset when trying to make healthy habits part of your lifestyle.There are many reasons you might keep falling off-track with your diet, like demonizing certain foods.What matters is how you think about that donut.
Eating a donut won't prevent you losing weight.
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